Bedtime Routine For Better Sleep
I really likes this simple diagram from The Huffington Post on what to do (and what to stop doing) as you wind down at the end of the day, in order to have a better sleep.
Published: Tuesday, Aug 12, 2014
Gerard V Gerard V Comedy Hypnotist Gerard V Hypnosis Comedy Motivationis a comedy hypnotist entertainer based in Australia, New Zealand, and the Pacific including the USA and sometimes Europe . He does shows for companies, clubs and charities where he works live on stage with audience volunteers that he has never met before. Gerard V Tel: +61 468 419 994